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Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017     By: Genesis Fitness    wellness
We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017     By: Genesis Fitness    wellness
Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress. The question is, why not start today? Here are five great reasons why you should:

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016     By: Genesis Fitness    Fitness
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

Tips to Deal with Food Cravings

Date: Mar 16, 2016     By: Genesis Fitness    Weight Loss
One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

7 Post Workout Tips

Date: Mar 02, 2016     By: Genesis Fitness    Fitness, health
Working out is only half of the equation. You get the real benefits of your training when you recover from your workouts. Here’s 7 tips to speed the process up, so you’re less sore and are ready to train again sooner.

Tips to Avoid Overeating

Date: Feb 24, 2016     By: Genesis Fitness    Weight Loss
Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

Steps for a Better Night’s Sleep

Date: Oct 09, 2015     By: Genesis Fitness    wellness
If you’re constantly feeling the need to pull up the covers and press the snooze button, you may need to re-evaluate your bedtime habits. Check out our steps for a better night’s sleep, and start putting steps in place to enjoy some sound shut-eye.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

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