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The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015     By: Genesis Fitness    health, nutrition
We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

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