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Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013     By: Genesis Fitness    health, Weight Loss
How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013     By: Genesis Fitness    health
A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

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