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Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013     By: Genesis Fitness    health, Weight Loss
How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013     By: Genesis Fitness    health
A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

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