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5 Things Everyone Should Know About Nutrition

Date: Jan 19, 2016     By: Genesis Fitness    Weight Loss
Nutrition is a big topic that causes a lot of confusion for many. Here are 5 things that you should know, which will help to simplify it a little bit for you.

How To Build Muscle Using Light Weights

Date: Jan 19, 2016     By: Genesis Fitness    Strength and Tone
In most circles of thought, the only way to build and develop muscle is through progressive overload and lifting heavy weights. To achieve ongoing results, one of the best methods to constantly challenge your body. In many ways in the long term, using lighter weights can actually the conditioning of the body, as opposed to a routine of building muscle using heavier weights. Here’s how to do it:

Some Of The Common Mistakes People Make In The Gym

Date: Jan 19, 2016     By: Genesis Fitness    Fitness
This could be a very nit-picky and exhaustive list, so we’ve focused on major things that will have a big impact on results.

Genesis Fitness named as Official Gym Partner for febfast

Date: Jan 18, 2016     By: Genesis Fitness    Press Release
We are excited to be announced as the official gym partner for febfast. In its 8th year, febfast is a month long health challenge and fundraiser where participants pause from alcohol or sugar for the month of February in support of disadvantaged young people.

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

How To Improve Your Well-Being When Time Poor

Date: Dec 23, 2015     By: Genesis Fitness    health, wellness
As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness. Start by…

5 Myths About Strength Training

Date: Dec 21, 2015     By: Genesis Fitness    Strength and Tone
Strength training myths come in all shapes and sizes, and it’s essential you know fact from fiction. By understanding how to train right, positive results will follow, so start busting the beliefs that are holding you back from achieving more.

What Should You Do When Starting At The Gym?

Date: Dec 15, 2015     By: Genesis Fitness    Fitness
You’ve joined the gym – and you are unsure where to start. Beginning at the gym can be daunting; how do you know what to do, how to do it and how often you need to turn up to get results?

6 Tips to Avoid the Festive Season Over Indulgence

Date: Dec 10, 2015     By: Genesis Fitness    Fitness, health
'Tis the season to be jolly – and eat everything in sight. When it comes to Christmas, over indulgence is all too easy, and with the amount of food piled high in every home, Christmas party and catered lunch around, finding balance can be tricky.

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

Date: Dec 04, 2015     By: Genesis Fitness    health, Weight Loss
Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh. Add these nine items to your grocery list to stay healthy and start shedding weight.

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