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3 Hand Weight Exercises To Add To Your Next Workout

Date: Jul 21, 2016     By: Genesis Fitness    Strength and Tone
​Handheld weights are great because they’re so versatile. You need very little space or equipment. They can be performed in even the busiest of gyms, or the smallest of rooms at home. Give these 3 exercises a try next time you’re working out.

5 Foam Roller Exercises To Improve Your Body's Flexibility

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
The foam roller is an excellent tool for improving your flexibility. It will break up knots in the muscle tissue and allow for smoother muscle contractions and more flexibility. Give these 5 foam roller exercises a try to improve your flexibility.

7 Motivational Movies To Find Your Mojo

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
Struggling for motivation? We’ve all been there. Sometimes you just don’t want to get in gear and do the things you need to do. Whether that is going to the gym, cooking healthy food, or something completely unrelated to fitness. Here we are going to list 7 of our favourite inspirational movies;

4 Wellness Tips to Keep Fit and Healthy This Winter

Date: Jun 23, 2016     By: Genesis Fitness    wellness
As the winter weather makes its presence felt, out comes the cosy jumpers, the comfort food… and the couch. Exercising takes a back seat to keeping yourself warm, with TV taking precedence. Before you know it, spring is here and you’re in for a rude shock. Launch your motivation out of hibernation with our tips to keep you fit and healthy this winter.

4 Ways to Break Through a Weight Loss Plateau

Date: Jun 23, 2016     By: Genesis Fitness    Weight Loss
If those last few kilos just won’t budge, it’s likely you’ve hit a weight loss plateau. So, what can you do to break through and achieve your weight loss goals?

3 Must Do Calf Strengthening Exercises

Date: Jun 23, 2016     By: Genesis Fitness    Strength and Tone
We all understand the importance of not skipping leg day – but calf strengthening exercises can sometimes fall by the wayside. Improve your muscular strength and protect yourself from injury with these three calf strengthening exercises.

5 Benefits of Group Training

Date: Jun 23, 2016     By: Genesis Fitness    Fitness
As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine.

7 Ways to Make Your Next Workout More Productive

Date: Jun 22, 2016     By: Genesis Fitness    Fitness
If you’ve ever left the gym without working up a sweat or feeling like you may as well have stayed at home, then you understand how important productivity is throughout the workout process. Stay moving and motivated with these seven tips:

6 Dynamic Stretches to Improve Your Posture

Date: May 23, 2016     By: Genesis Fitness    wellness
Posture is important for your overall health and movement. To avoid injury and pain, both in the short term and also chronic problems in the longer term.

How to Keep Your Weight Loss Goals On Track During Winter

Date: May 23, 2016     By: Genesis Fitness    Weight Loss
Winter can be a tough time to maintain your fitness. While in summer you’re wearing figure hugging outfits and going to the beach, as winter rolls around, you start to wrap up and stay inside more. The immediate awareness of your body is not as strong, and with it motivation for weight loss goals can drop.

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