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Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017     By: Genesis Fitness    health
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

5 Yoga Moves to Help Your Hips and Butt

Date: Mar 02, 2017     By: Genesis Fitness    wellness
While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

Sugar: Our Friend and Foe

Date: Mar 02, 2017     By: Genesis Fitness    Weight Loss
There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

5 Bucket List Fitness Activities

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017     By: Genesis Fitness    nutrition
Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Find Your Fitness Passion

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

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