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Tour de Genesis 2017

Date: Jun 28, 2017     By: Genesis Fitness    Community
This July we are running an exhilarating member workout challenge across participating Genesis Fitness clubs. Beginning on Saturday 1 July and running until Sunday 23 July, Tour de Genesis is a three-week cycling challenge which runs alongside this year’s Tour de France.

Recipe - Spicy Kidney Bean Tacos with Rocket Salad

Date: Jun 16, 2017     By: Genesis Fitness    nutrition
Spice up your life with our healthy Spicy Kidney Bean Tacos.

3 Best Pelvic Floor Exercises

Date: May 19, 2017     By: Genesis Fitness    wellness
The pelvic floor muscles are important for our long-term health, especially as we age.

Tips for Adding Running To Your Routine

Date: May 19, 2017     By: Genesis Fitness    Fitness
Running is a great way to increase your overall activity level and lose weight. It’s easily accessible, free, and you need minimal equipment to get going. This all makes it easy access for anyone to add in to their routine. Here are some tips for adding running in to your routine and getting the fitness and weight loss benefits that running can bring.

How Long Do You Need to Workout For ?

Date: May 19, 2017     By: Genesis Fitness    Fitness
There is no set time that you must workout for it to be effective. Even a short workout is better than no workout. There is generally an inverse relationship between time and effort in a workout. Meaning, the longer your workout lasts, the less effort you are exerting on average.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

Training for Injury Prevention

Date: May 19, 2017     By: Genesis Fitness    Fitness
As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017     By: Genesis Fitness    Fitness
If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

The Benefits of Training with a Friend

Date: May 05, 2017     By: Genesis Fitness    Fitness
Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

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