Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one.
Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.
Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.
Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.