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Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

National Instructors of the Year 2016 Winners

Date: Mar 24, 2017     By: Genesis Fitness    Community
Our two winners of the National group fitness instructors of the year 2016 award has been decided.

Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017     By: Genesis Fitness    Fitness
Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017     By: Genesis Fitness    health
Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

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