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4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

7 Inspiring Podcasts That Can Improve Your Life

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
Podcasts are a great media. You can listen to them while doing other things such as cooking, commuting, or working out. This gives them a huge advantage over reading or watching, which requires all your attention. Here are seven of the best inspiring podcasts that can improve your life:

Recipe - Orange, Carrot & Ginger Cleansing Juice

Date: Jul 03, 2017     By: Genesis Fitness    nutrition
Cleanse and boost your immune system with this healthy Orange, Carrot & Ginger Cleansing Juice

5 Exercises to Assist with Bad Shoulders

Date: Jun 30, 2017     By: Genesis Fitness    wellness
Shoulder pain can prevent you from undertaking a range of day to day activities, as well as cause chaos to your usual workout routine. Check out our top five exercises to assist with bad shoulders.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 30, 2017     By: Genesis Fitness    Weight Loss
In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Recipe - Cacao & Chia Snack Balls

Date: Jun 29, 2017     By: Genesis Fitness    nutrition
Easy to make chocolate balls of goodness! Cacao & Chia Snack Balls, a perfect healthy treat for a snack or dessert.

Where to Start with Group Fitness

Date: Jun 28, 2017     By: Genesis Fitness    Fitness
Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

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