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Poached Chicken Fajitas

Date: Feb 03, 2017     nutrition
Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017     By: Genesis Fitness    Your New Beginning
We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017     By: Genesis Fitness    wellness
We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

4 Strengthening Exercises to Help Posture

Date: Jan 27, 2017     By: Genesis Fitness    Strength and Tone
We tend to spend too much time sitting at desks, hunched over laptops and mobiles; leading us into bad postures and rounded shoulders. A good strengthening routine will both make you better able to lift things, and strengthen your posture to pull the shoulders back and help you stand tall. Below are two strength exercises and two release exercises:

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Genesis Fitness and febfast Together Again in 2017!

Date: Jan 19, 2017     By: Genesis Fitness    Press Release
Genesis Fitness is excited to be announced as the official gym partner for febfast for the second year running.

Genesis Fitness Celebrates the Worldwide Launch of BODYPUMP100®

Date: Jan 12, 2017     By: Genesis Fitness    Fitness
Genesis Fitness has a long and proud association with the most popular group fitness class in the world, BODYPUMP®.

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016     By: Genesis Fitness    health, nutrition
Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

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