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The Benefits of Weight Training for Runners

Date: Oct 26, 2017     Strength and Tone
If you’re a runner and you are not doing any weight training you are missing a lot of benefits.

5 Rules of Strength Training for Over 40s

Date: Oct 26, 2017     Fitness
If you’re over 40 you should absolutely be doing some form of strength training. It is the best thing you can possibly do to improve long term health, and keep many of the “diseases of aging” at bay.

How to handle the end of year rush

Date: Oct 26, 2017    
Exercises that will help you get in shape for the holiday period.

Recipe - Roasted Carrot Salad with Feta & Hazelnuts

Date: Sep 28, 2017     By: Genesis Fitness    nutrition
Enjoy this hearty and healthy vegetable salad. Perfect for a snack or lunch.

Win a AFL/NRL Grand Final and Travel Package - Winner Announcement

Date: Sep 22, 2017     By: Genesis Fitness   
We are very excited to announce the winner of our Win a AFL/NRL Grand Final and Travel Package.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017     By: Genesis Fitness    wellness
We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

4 Great Reasons to Add a HIIT Session to Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Weight Loss
HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

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