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Training for Injury Prevention

Date: May 19, 2017     By: Genesis Fitness    Fitness
As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017     By: Genesis Fitness    Fitness
If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

The Benefits of Training with a Friend

Date: May 05, 2017     By: Genesis Fitness    Fitness
Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

5 Wellness Myths Busted

Date: May 05, 2017     By: Genesis Fitness    wellness
When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

Different Types of Carbs Explained

Date: May 05, 2017     By: Genesis Fitness    nutrition
When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017     By: Genesis Fitness    nutrition
A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017     By: Genesis Fitness    nutrition
This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Choc Nut Banana Nice Cream

Date: Apr 10, 2017     By: Genesis Fitness    nutrition
A sweet treat and great alternative to ice cream!

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017     By: Genesis Fitness    nutrition
Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

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