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Genesis Fitness Celebrates the Worldwide Launch of BODYPUMP100®

Date: Jan 12, 2017     Fitness
Genesis Fitness has a long and proud association with the most popular group fitness class in the world, BODYPUMP®.

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016     By: Genesis Fitness    health, nutrition
Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016     By: Genesis Fitness    nutrition
You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

5 Easy Pilates Exercises For Beginners

Date: Dec 19, 2016     By: Genesis Fitness    wellness
Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment. If you’re new to the energising exercise, check out these five easy poses for a quick and simple boost of rejuvenation and relaxation.

Yoga To Boost Your Running

Date: Nov 23, 2016     By: Genesis Fitness    wellness
Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

3 Effective Training Methods For Weight Loss

Date: Nov 23, 2016     By: Genesis Fitness    Weight Loss
Unfortunately, you cannot spot reduce fat through exercise. Meaning that doing abs exercises does not burn belly fat any more than any other kind of exercise. However, you can increase the amount of fat you are burning by focusing on exercises that have a big impact on your metabolism, keeping you burning fat for a long time after your workout. Three of the best training methods are listed here:

3 Workouts For Strengthening Your Back

Date: Nov 23, 2016     By: Genesis Fitness    Strength and Tone
The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

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