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GENESIS BLOG


5k a day in May in support of Asthma Australia

Date: Apr 22, 2015     By: Genesis Fitness    Fitness, health, Community
Genesis Fitness is pleased to announce an exciting partnership and another fantastic event in which members can participate in. In the month of May Genesis Fitness Clubs encourage members to join the 5k a day campaign which is an initiative of Asthma Australia which hopes to raise awareness and funds for Asthma Research.

The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

Member Experience All Hours!

Date: Mar 26, 2015     By: Genesis Fitness    Fitness, health, Press Release
Genesis Fitness is pleased to let you know that another 7 clubs have opened their doors for 24 hours, 7 days a week.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

Tackling Obesity On The Front Line

Date: Mar 18, 2015     By: Genesis Fitness    Fitness, health, Press Release, Community, Weight Loss
Armed with a motivation to make a difference and the will to act Katie Ryan is taking action to inspire her local community at Cessnock to combat the obesity levels in their town.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

Race around Australia 2015 Treadmill Challenge

Date: Feb 25, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
This March we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning
Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

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