Close

GENESIS BLOG


10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

How To Improve Your Well-Being When Time Poor

Date: Dec 23, 2015     By: Genesis Fitness    health, wellness
As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness. Start by…

5 Myths About Strength Training

Date: Dec 21, 2015     By: Genesis Fitness    Strength and Tone
Strength training myths come in all shapes and sizes, and it’s essential you know fact from fiction. By understanding how to train right, positive results will follow, so start busting the beliefs that are holding you back from achieving more.

What Should You Do When Starting At The Gym?

Date: Dec 15, 2015     By: Genesis Fitness    Fitness
You’ve joined the gym – and you are unsure where to start. Beginning at the gym can be daunting; how do you know what to do, how to do it and how often you need to turn up to get results?

6 Tips to Avoid the Festive Season Over Indulgence

Date: Dec 10, 2015     By: Genesis Fitness    Fitness, health
'Tis the season to be jolly – and eat everything in sight. When it comes to Christmas, over indulgence is all too easy, and with the amount of food piled high in every home, Christmas party and catered lunch around, finding balance can be tricky.

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

Date: Dec 04, 2015     By: Genesis Fitness    health, Weight Loss
Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh. Add these nine items to your grocery list to stay healthy and start shedding weight.

6 Exercises to Tone up for Summer

Date: Nov 25, 2015     By: Genesis Fitness    Strength and Tone
Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

4 Activities to Energize Your Morning

Date: Nov 20, 2015     By: Genesis Fitness    wellness
Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

How To Choose The Right Workout For Your Fitness Goals

Date: Nov 18, 2015     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

4 Cycling Workout Plans to Add to Your Fitness Routine

Date: Nov 13, 2015     By: Genesis Fitness    Fitness
Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud