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What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016     By: Genesis Fitness    Fitness
How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016     By: Genesis Fitness    wellness
Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

Simple Steps To Reactivate Your Metabolism

Date: Jul 21, 2016     By: Genesis Fitness    Weight Loss
Our metabolism determines how many calories we burn and we do have some control over this. We want to speed up our metabolism and here are some easy tips:

3 Hand Weight Exercises To Add To Your Next Workout

Date: Jul 21, 2016     By: Genesis Fitness    Strength and Tone
​Handheld weights are great because they’re so versatile. You need very little space or equipment. They can be performed in even the busiest of gyms, or the smallest of rooms at home. Give these 3 exercises a try next time you’re working out.

5 Foam Roller Exercises To Improve Your Body's Flexibility

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
The foam roller is an excellent tool for improving your flexibility. It will break up knots in the muscle tissue and allow for smoother muscle contractions and more flexibility. Give these 5 foam roller exercises a try to improve your flexibility.

7 Motivational Movies To Find Your Mojo

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
Struggling for motivation? We’ve all been there. Sometimes you just don’t want to get in gear and do the things you need to do. Whether that is going to the gym, cooking healthy food, or something completely unrelated to fitness. Here we are going to list 7 of our favourite inspirational movies;

4 Wellness Tips to Keep Fit and Healthy This Winter

Date: Jun 23, 2016     By: Genesis Fitness    wellness
As the winter weather makes its presence felt, out comes the cosy jumpers, the comfort food… and the couch. Exercising takes a back seat to keeping yourself warm, with TV taking precedence. Before you know it, spring is here and you’re in for a rude shock. Launch your motivation out of hibernation with our tips to keep you fit and healthy this winter.

4 Ways to Break Through a Weight Loss Plateau

Date: Jun 23, 2016     By: Genesis Fitness    Weight Loss
If those last few kilos just won’t budge, it’s likely you’ve hit a weight loss plateau. So, what can you do to break through and achieve your weight loss goals?

3 Must Do Calf Strengthening Exercises

Date: Jun 23, 2016     By: Genesis Fitness    Strength and Tone
We all understand the importance of not skipping leg day – but calf strengthening exercises can sometimes fall by the wayside. Improve your muscular strength and protect yourself from injury with these three calf strengthening exercises.

5 Benefits of Group Training

Date: Jun 23, 2016     By: Genesis Fitness    Fitness
As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine.

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