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Gluten Free: Explained

Date: Mar 23, 2017     By: Genesis Fitness    wellness
You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

5 Yoga Moves to Help Your Hips and Butt

Date: Mar 02, 2017     By: Genesis Fitness    wellness
While some practice yoga to calm their mind, others do it to increase strength. If you’re after an exercise to focus on opening your hips and working on building your butt muscles, check out these five yoga moves.

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017     By: Genesis Fitness    wellness
We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

5 Easy Pilates Exercises For Beginners

Date: Dec 19, 2016     By: Genesis Fitness    wellness
Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment. If you’re new to the energising exercise, check out these five easy poses for a quick and simple boost of rejuvenation and relaxation.

Yoga To Boost Your Running

Date: Nov 23, 2016     By: Genesis Fitness    wellness
Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016     By: Genesis Fitness    wellness
Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016     By: Genesis Fitness    wellness
If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016     By: Genesis Fitness    wellness
Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

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