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How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016     By: Genesis Fitness    health, wellness
You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

5 Easy Pilates Exercises For Beginners

Date: Dec 19, 2016     By: Genesis Fitness    wellness
Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment. If you’re new to the energising exercise, check out these five easy poses for a quick and simple boost of rejuvenation and relaxation.

Yoga To Boost Your Running

Date: Nov 23, 2016     By: Genesis Fitness    wellness
Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016     By: Genesis Fitness    wellness
Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

5 Benefits Of Meditation

Date: Sep 21, 2016     By: Genesis Fitness    wellness
Meditation continues to gain more exposure and supporters in the mainstream Western world. It has many benefits for your day to day life, that go far beyond the obvious.

4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016     By: Genesis Fitness    wellness
If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016     By: Genesis Fitness    wellness
Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

4 Wellness Tips to Keep Fit and Healthy This Winter

Date: Jun 23, 2016     By: Genesis Fitness    wellness
As the winter weather makes its presence felt, out comes the cosy jumpers, the comfort food… and the couch. Exercising takes a back seat to keeping yourself warm, with TV taking precedence. Before you know it, spring is here and you’re in for a rude shock. Launch your motivation out of hibernation with our tips to keep you fit and healthy this winter.

6 Dynamic Stretches to Improve Your Posture

Date: May 23, 2016     By: Genesis Fitness    wellness
Posture is important for your overall health and movement. To avoid injury and pain, both in the short term and also chronic problems in the longer term.

5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016     By: Genesis Fitness    wellness
Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

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