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Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017     By: Genesis Fitness    nutrition
A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017     By: Genesis Fitness    nutrition
This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Choc Nut Banana Nice Cream

Date: Apr 10, 2017     By: Genesis Fitness    nutrition
A sweet treat and great alternative to ice cream!

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017     By: Genesis Fitness    nutrition
Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     By: Genesis Fitness    nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017     By: Genesis Fitness    nutrition
Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Lemon Ricotta & Almond Pancakes 

Date: Feb 27, 2017     By: Genesis Fitness    nutrition
These light and fluffy pancakes are the perfect start to lazy Sundays.

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