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Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016     By: Genesis Fitness    health, nutrition
Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016     By: Genesis Fitness    nutrition
You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How Much Water Should You Drink When Exercising

Date: Sep 21, 2016     By: Genesis Fitness    nutrition
Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016     By: Genesis Fitness    nutrition
Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016     By: Genesis Fitness    nutrition
These kitchen staples are low cost but high impact when it comes to simple healthy eating.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015     By: Genesis Fitness    health, nutrition
We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

5 Simple Tips to Avoid Becoming a Christmas Pud

Date: Dec 19, 2014     By: Genesis Fitness    Fitness, health, nutrition
Yet again it’s that time of year where we have a diary that is full of Christmas functions, work deadlines, late night Christmas shopping, cleaning out a spare room in preparation for the arrival of your in laws, Christmas lunch, Christmas dinner, Christmas left overs, Christmas drinks, Christmas holidays, New Year’s eve…. The list is never ending. There is no doubt these coming weeks are some of the hardest to keep up your regular training routine and some of the easiest to gain an extra 5kg!

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014     By: Genesis Fitness    health, nutrition, Weight Loss, Fitness Solutions
The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

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