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Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017     By: Genesis Fitness    nutrition
Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Lemon Ricotta & Almond Pancakes 

Date: Feb 27, 2017     By: Genesis Fitness    nutrition
These light and fluffy pancakes are the perfect start to lazy Sundays.

Peanut Butter Popcorn

Date: Feb 20, 2017     By: Genesis Fitness    nutrition
Peanut Butter Popcorn, the perfect accompaniment to movie night in

Sticky Tofu with Broccolini

Date: Feb 12, 2017     By: Genesis Fitness    nutrition
Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.

Poached Chicken Fajitas

Date: Feb 03, 2017     By: Genesis Fitness    nutrition
Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

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