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Lemon Ricotta & Almond Pancakes 

Date: Feb 27, 2017     nutrition
These light and fluffy pancakes are the perfect start to lazy Sundays.

Peanut Butter Popcorn

Date: Feb 20, 2017     By: Genesis Fitness    nutrition
Peanut Butter Popcorn, the perfect accompaniment to movie night in

Sticky Tofu with Broccolini

Date: Feb 12, 2017     By: Genesis Fitness    nutrition
Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.

Poached Chicken Fajitas

Date: Feb 03, 2017     By: Genesis Fitness    nutrition
Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017     By: Genesis Fitness    nutrition
If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016     By: Genesis Fitness    health, nutrition
Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016     By: Genesis Fitness    nutrition
You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How Much Water Should You Drink When Exercising

Date: Sep 21, 2016     By: Genesis Fitness    nutrition
Hydration is an often forgotten part of fitness and health. Every bodily function needs sufficient hydration for your cells to function properly. Failing to maintain hydration will drop your performance level, and at the extreme becomes dangerous.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016     By: Genesis Fitness    nutrition
Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

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