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10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016     By: Genesis Fitness    Your New Beginning
The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. Here are 10 tips from Fili to motivate you during the challenge!

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016     By: Genesis Fitness    Strength and Tone, Weight Loss, Your New Beginning
Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning
Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

Eat Healthier This Week

Date: Jul 29, 2013     By: Genesis Fitness    health, Your New Beginning
Some delicious recipes for you to try.

Healthy Recipes For You To Try

Date: Jul 22, 2013     By: Genesis Fitness    health, Your New Beginning
We’ve got breakfast, lunch & dinner covered

Some Yummy Healthy Recipes For You For To Try!

Date: Jul 16, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating and drinking is an important part of looking after your health.

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013     By: Genesis Fitness    health, Your New Beginning
Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

Healthy Classic Recipes – Feel Good Inside & Out

Date: Jun 26, 2013     By: Genesis Fitness    health, Your New Beginning
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

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