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The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017     By: Genesis Fitness    Weight Loss
We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Sugar: Our Friend and Foe

Date: Mar 02, 2017     By: Genesis Fitness    Weight Loss
There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

3 Effective Training Methods For Weight Loss

Date: Nov 23, 2016     By: Genesis Fitness    Weight Loss
Unfortunately, you cannot spot reduce fat through exercise. Meaning that doing abs exercises does not burn belly fat any more than any other kind of exercise. However, you can increase the amount of fat you are burning by focusing on exercises that have a big impact on your metabolism, keeping you burning fat for a long time after your workout. Three of the best training methods are listed here:

5 Tips For Motivating Your Teens To Eat Better And Be Active

Date: Oct 20, 2016     By: Genesis Fitness    Weight Loss
Adulthood is only moments away! Cement your teen’s healthy eating and exercise habits now so they can enjoy a lifelong, healthy relationship with good food and exercise.

Simple Steps To Reactivate Your Metabolism

Date: Jul 21, 2016     By: Genesis Fitness    Weight Loss
Our metabolism determines how many calories we burn and we do have some control over this. We want to speed up our metabolism and here are some easy tips:

4 Ways to Break Through a Weight Loss Plateau

Date: Jun 23, 2016     By: Genesis Fitness    Weight Loss
If those last few kilos just won’t budge, it’s likely you’ve hit a weight loss plateau. So, what can you do to break through and achieve your weight loss goals?

How to Keep Your Weight Loss Goals On Track During Winter

Date: May 23, 2016     By: Genesis Fitness    Weight Loss
Winter can be a tough time to maintain your fitness. While in summer you’re wearing figure hugging outfits and going to the beach, as winter rolls around, you start to wrap up and stay inside more. The immediate awareness of your body is not as strong, and with it motivation for weight loss goals can drop.

3 Weight Loss Workouts You Can Do in 30 Mins or Less

Date: Apr 20, 2016     By: Genesis Fitness    Weight Loss
Looking for an exercise plan that you can accomplish in your lunch hour? The search is over. A quick workout (especially high intensity) is great for boosting your energy levels, improving your mood and assisting in weight loss. Take a look at these three weight loss workouts you can accomplish in 30 minutes or less.

Tips to Deal with Food Cravings

Date: Mar 16, 2016     By: Genesis Fitness    Weight Loss
One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

Tips to Avoid Overeating

Date: Feb 24, 2016     By: Genesis Fitness    Weight Loss
Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

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