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4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

4 Strengthening Exercises to Help Posture

Date: Jan 27, 2017     By: Genesis Fitness    Strength and Tone
We tend to spend too much time sitting at desks, hunched over laptops and mobiles; leading us into bad postures and rounded shoulders. A good strengthening routine will both make you better able to lift things, and strengthen your posture to pull the shoulders back and help you stand tall. Below are two strength exercises and two release exercises:

3 Workouts For Strengthening Your Back

Date: Nov 23, 2016     By: Genesis Fitness    Strength and Tone
The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016     By: Genesis Fitness    Strength and Tone
Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

How To Gain Muscle Mass

Date: Sep 21, 2016     By: Genesis Fitness    Strength and Tone
There’s so much information out there about gaining muscle, it can be completely overwhelming. Forget all the hype and talk, this is the simple, time-tested way to gain muscle mass.

The Benefits Of Stretching When Doing Weights

Date: Aug 18, 2016     By: Genesis Fitness    Strength and Tone
Stretching is not a waste of time! When strengthening and toning your muscles, it’s just as important to complement your weights session with a series of stretches to maximise your results and help prevent injuries.

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