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The Benefits of Weight Training for Runners

Date: Oct 26, 2017     Strength and Tone
If you’re a runner and you are not doing any weight training you are missing a lot of benefits.

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017     By: Genesis Fitness    Strength and Tone
Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Aug 31, 2017     By: Genesis Fitness    Strength and Tone
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

4 Benefits of Small Group Training

Date: Jul 17, 2017     By: Genesis Fitness    Strength and Tone
If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017     By: Genesis Fitness    Strength and Tone
Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

How to Train Like a Girl

Date: Jun 28, 2017     By: Genesis Fitness    Strength and Tone
Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017     By: Genesis Fitness    Strength and Tone
Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk

What Does Protein Do? Why Should I Drink It?

Date: Mar 23, 2017     By: Genesis Fitness    Strength and Tone
You will often see protein powder being recommend to take as a supplement around your workout. The question is why? What does it do?

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017     By: Genesis Fitness    Strength and Tone
If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

4 Strengthening Exercises to Help Posture

Date: Jan 27, 2017     By: Genesis Fitness    Strength and Tone
We tend to spend too much time sitting at desks, hunched over laptops and mobiles; leading us into bad postures and rounded shoulders. A good strengthening routine will both make you better able to lift things, and strengthen your posture to pull the shoulders back and help you stand tall. Below are two strength exercises and two release exercises:

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