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3 Workouts For Strengthening Your Back

Date: Nov 23, 2016     By: Genesis Fitness    Strength and Tone
The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016     By: Genesis Fitness    Strength and Tone
Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain

How To Gain Muscle Mass

Date: Sep 21, 2016     By: Genesis Fitness    Strength and Tone
There’s so much information out there about gaining muscle, it can be completely overwhelming. Forget all the hype and talk, this is the simple, time-tested way to gain muscle mass.

The Benefits Of Stretching When Doing Weights

Date: Aug 18, 2016     By: Genesis Fitness    Strength and Tone
Stretching is not a waste of time! When strengthening and toning your muscles, it’s just as important to complement your weights session with a series of stretches to maximise your results and help prevent injuries.

3 Hand Weight Exercises To Add To Your Next Workout

Date: Jul 21, 2016     By: Genesis Fitness    Strength and Tone
​Handheld weights are great because they’re so versatile. You need very little space or equipment. They can be performed in even the busiest of gyms, or the smallest of rooms at home. Give these 3 exercises a try next time you’re working out.

3 Must Do Calf Strengthening Exercises

Date: Jun 23, 2016     By: Genesis Fitness    Strength and Tone
We all understand the importance of not skipping leg day – but calf strengthening exercises can sometimes fall by the wayside. Improve your muscular strength and protect yourself from injury with these three calf strengthening exercises.

4 Weight Machine Exercises for Upper Body Strength

Date: May 23, 2016     By: Genesis Fitness    Strength and Tone
Machine weight exercises are a great option for a lot of people, especially if you: • Are new to exercise • Have an injury or mobility issue • Are unsure how to perform exercises safely • Have weak joints and stabilising muscles Here are 4 of the best machines for upper body exercises, and how to use them in your routine.

4 Must Do Free Weight Exercises for Toning

Date: Apr 13, 2016     By: Genesis Fitness    Strength and Tone
As they mimic the body’s natural movement, free weights are a great way to tone up and build lean muscle. Take a look at these four must-do moves for a taut and toned physique.

3 Bodyweight Exercises for Building Strength and Tone

Date: Mar 11, 2016     By: Genesis Fitness    Strength and Tone
Bodyweight exercises are great. They’re so simple, require no or very little equipment, and are very easy techniques to learn. Here are three of the best that you can do, to build strength and muscle tone.

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016     By: Genesis Fitness    Strength and Tone
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

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