Close

GENESIS BLOG


How To Choose The Right Workout For Your Fitness Goals

Date: Nov 18, 2015     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

3 Workouts to Try Today

Date: Jun 22, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.

4 Exercises for Building Stronger Legs

Date: May 26, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

The 2015 Genesis Fitness Club vs Club Squatathon Challenge

Date: Mar 30, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, Community, Fitness Solutions
This April we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

9 Things Every New Runner Should Know (Or When Getting Back Into Running)

Date: Mar 24, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
As you begin running for the first time or get back into running, you may feel anxious and a bit apprehensive and that’s ok. To help you get started, here are 9 things every new runner should know.

20 Myths About Fitness Busted in 5 Minutes

Date: Mar 11, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health, nutrition, Weight Loss, Fitness Solutions
How many of these myths have you heard recently? They’re everywhere, infecting pseudo fitness sites and well-meaning blogs. Every industry has its rumours and misinformation, but the walls of our health clubs witness so much more, standing silent as members start no-carb kicks and fat burner detoxes. Maybe you’re guilty of our top 20, maybe you know somebody who is…set the record straight now and press reset on weight loss, diet and training.

Race around Australia 2015 Treadmill Challenge

Date: Feb 25, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
This March we are running a fun and team orientated fitness challenge across participating Genesis Fitness clubs.

5 Ways to Reduce Stress

Date: Feb 11, 2015     By: Genesis Fitness    Fitness, health, wellness, Fitness Solutions
You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

10 Tips from the Personal Trainer of the 2014 Your New Beginning National winner

Date: Jan 19, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Weight Loss, Fitness Solutions, Your New Beginning
Looking to kick start your health and fitness in 2015? The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud