Close

GENESIS BLOG


Top 10 Christmas Stocking Ideas

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Can you believe that the holidays are here already? Yikes, us neither! Genesis Fitness together with Lorna Jane believe that Christmas is the most wonderful time of the year and we want to help take the stress out of your gift shopping.

How you should alternate your workouts to avoid adaptation

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Even the best workout won’t work forever. The body is a very clever piece of kit, which adapts to the demands placed on it pretty quickly.

4 reasons to add a rowing session to your training routine

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Rowing is a great form of exercise. The rowing machine is a staple in just about every gym, and for good reason; it’s one of the most effective forms of exercise you will find.

How to balance your training with work and family commitments

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
You’re busy right? Stressful job with long hours, then you go home and have kids, partners and relatives to fit in. How do you balance it all?

5 Rules of Strength Training for Over 40s

Date: Oct 26, 2017     By: Genesis Fitness    Fitness
If you’re over 40 you should absolutely be doing some form of strength training. It is the best thing you can possibly do to improve long term health, and keep many of the “diseases of aging” at bay.

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017     By: Genesis Fitness    Fitness
Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Top Fitness Trends for 2017

Date: Aug 30, 2017     By: Genesis Fitness    Fitness
Each year new trends take the fitness world by storm. Some are nothing but a passing fad, while others totally change how we work out and disrupt our fitness routines. In previous years we’ve seen the rise of Crossfit, barefoot shoes, HIIT, and many other things that have come and gone. So what is on the cutting edge of the fitness world in 2017?

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

POPULAR ARTICLES

7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout


Tag List

Tag Cloud