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How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017     By: Genesis Fitness    Fitness
Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Top Fitness Trends for 2017

Date: Aug 30, 2017     By: Genesis Fitness    Fitness
Each year new trends take the fitness world by storm. Some are nothing but a passing fad, while others totally change how we work out and disrupt our fitness routines. In previous years we’ve seen the rise of Crossfit, barefoot shoes, HIIT, and many other things that have come and gone. So what is on the cutting edge of the fitness world in 2017?

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

7 Inspiring Podcasts That Can Improve Your Life

Date: Jul 17, 2017     By: Genesis Fitness    Fitness
Podcasts are a great media. You can listen to them while doing other things such as cooking, commuting, or working out. This gives them a huge advantage over reading or watching, which requires all your attention. Here are seven of the best inspiring podcasts that can improve your life:

Where to Start with Group Fitness

Date: Jun 28, 2017     By: Genesis Fitness    Fitness
Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

Tips for Adding Running To Your Routine

Date: May 19, 2017     By: Genesis Fitness    Fitness
Running is a great way to increase your overall activity level and lose weight. It’s easily accessible, free, and you need minimal equipment to get going. This all makes it easy access for anyone to add in to their routine. Here are some tips for adding running in to your routine and getting the fitness and weight loss benefits that running can bring.

How Long Do You Need to Workout For ?

Date: May 19, 2017     By: Genesis Fitness    Fitness
There is no set time that you must workout for it to be effective. Even a short workout is better than no workout. There is generally an inverse relationship between time and effort in a workout. Meaning, the longer your workout lasts, the less effort you are exerting on average.

Training for Injury Prevention

Date: May 19, 2017     By: Genesis Fitness    Fitness
As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

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