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Where to Start with Group Fitness

Date: Jun 28, 2017     By: Genesis Fitness    Fitness
Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

Tips for Adding Running To Your Routine

Date: May 19, 2017     By: Genesis Fitness    Fitness
Running is a great way to increase your overall activity level and lose weight. It’s easily accessible, free, and you need minimal equipment to get going. This all makes it easy access for anyone to add in to their routine. Here are some tips for adding running in to your routine and getting the fitness and weight loss benefits that running can bring.

How Long Do You Need to Workout For ?

Date: May 19, 2017     By: Genesis Fitness    Fitness
There is no set time that you must workout for it to be effective. Even a short workout is better than no workout. There is generally an inverse relationship between time and effort in a workout. Meaning, the longer your workout lasts, the less effort you are exerting on average.

Training for Injury Prevention

Date: May 19, 2017     By: Genesis Fitness    Fitness
As a trainer or coach, the first rule of training a client is always “do no harm”. It’s essential that an athlete’s workout is not causing them injury. This is just an absolute baseline. In reality your workout should be preventing injury.

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017     By: Genesis Fitness    Fitness
If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017     By: Genesis Fitness    Fitness
From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

The Benefits of Training with a Friend

Date: May 05, 2017     By: Genesis Fitness    Fitness
Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017     By: Genesis Fitness    Fitness
Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

5 Bucket List Fitness Activities

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

Find Your Fitness Passion

Date: Mar 02, 2017     By: Genesis Fitness    Fitness
If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

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