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Genesis Fitness Celebrates the Worldwide Launch of BODYPUMP100®

Date: Jan 12, 2017     Fitness
Genesis Fitness has a long and proud association with the most popular group fitness class in the world, BODYPUMP®.

Tips To Train In Hot Weather

Date: Dec 19, 2016     By: Genesis Fitness    Fitness
Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016     By: Genesis Fitness    Fitness
Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016     By: Genesis Fitness    Fitness
Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

How To Choose A Group Fitness Workout For Your Goals

Date: Sep 21, 2016     By: Genesis Fitness    Fitness
Group exercise classes are a great way to make fitness fun, while having the social aspect and accountability to make your training enjoyable. However, not every class is right for every person.

Genesis Fitness National Open Day

Date: Sep 09, 2016     By: Genesis Fitness    Fitness, health
We are excited to announce Genesis Fitness National Open Day will be held on Wednesday 21st September.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016     By: Genesis Fitness    Fitness
Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016     By: Genesis Fitness    Fitness
How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

5 Foam Roller Exercises To Improve Your Body's Flexibility

Date: Jul 21, 2016     By: Genesis Fitness    Fitness
The foam roller is an excellent tool for improving your flexibility. It will break up knots in the muscle tissue and allow for smoother muscle contractions and more flexibility. Give these 5 foam roller exercises a try to improve your flexibility.

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